Rebalance with Romana Alcohol Free Life Coach
Midlife, health‑conscious woman caught in the cycle of grey‑area drinking?
You look like you’re coping — you exercise, you eat well, you care deeply about your health — yet inside you feel stuck, bored, overwhelmed, and pulled further away from the values that matter to you. Your drinking doesn’t look “out of control”, but it does feel out of alignment.
You feel a disconnect between the woman you are and the woman you want to be, but you’re not sure how to bridge that gap. Deep down, you know an alcohol‑free life is calling you.
I see you, as this was me too!
I’m here to support you, I offer personalised 1:1 online Alcohol‑Free Life Coaching sessions to guide you through your sobriety journey with care, clarity, and compassion.
Why work with Rebalance with Romana?
I understand the quiet struggle so many health‑conscious, grey‑area‑drinking midlife women face, as I was one. I wasn’t an alcoholic, and I didn’t drink every day. I could go days, sometimes weeks, without a drink. But deep down, I knew something felt misaligned with who I wanted to be and how I wanted to live the second half of my life. I was tired of the drinking cycle, the mental gymnastics of will I, won’t I drink, and the sense that alcohol was taking far more from my life than it ever gave.
I’ve now been alcohol‑free since January 2021, and my life has expanded in ways I could never have imagined: improved health, calmer emotions, deeper relationships, clearer values, and a life I no longer want to escape from.
Looking back, I wish I had sought the support of an alcohol‑free life coach when I stepped away from drinking. Navigating the journey alone took me so much longer to reach the peace, clarity, and confidence I was craving. You don’t have to do this on your own. I can help you rebalance your life and discover the joy, freedom, and grounded wellbeing that an alcohol‑free life brings.
As an accredited alcohol‑free life coach offering 1:1 online sessions, I support women through lived experience. I provide gentle, honest guidance that helps you break the drinking cycle, reconnect with yourself, and build a calm, intentional life you feel proud to live and genuinely love.
If you’re ready to rebalance your life and choose an alternative path — one that feels healthy, nourishing, grounded, and true, I’m here to walk beside you and support you every step of the way.
Packages
Rebalance Your Life & Begin Your Alcohol‑Free Journey
Open Door Discovery Session - 15 minutes £free
A calm, welcoming space to explore what support could look like for you. We'll have a chat, get to know each other and gently discover if we’re the right fit to work together.
6 ‑Week Bespoke Coaching Programme - £795
If you're ready to break the cycle and create a life you don’t need to escape from, this programme offers deep, non-judgemental support to help you reset your relationship with alcohol and reconnect with who you truly are.
What’s Included
- 1 x 75 minute online "setting the scene" session
4 x 60‑minute 1:1 online coaching sessions - Tailored support that meets you exactly where you are.
- WhatsApp support for guidance, reassurance & accountability.
- 1‑year membership to The Sober Club (worth £197)
Access to resources, community, and ongoing support.
Why This Programme Works
Becoming alcohol‑free isn’t about restriction, it’s about liberation.
You'll shift your mindset, understand yourself more deeply, and and build a life that feels calm, confident, and aligned with who you want to be.
The potential you’re searching for is already within you. Let’s unlock it together.
Testimonial
Romana’s support was invaluable. She helped me navigate the big occasions like birthday celebrations and Christmas with a blend of practical guidance and encouragement that was always useful and never judgemental. Romana is like a discreet cheerleader; she helps you to mark the progress and milestones that your friends and family might be completely unaware of. That in itself has been incredibly motivating.
Clare, 2+ years alcohol free
Get in touch to book your free discovery call